Behavior Change (health)

I gather in been working on achieving my nonpareil lading this semester by losing 5 lbs in 5 weeks . I have modified my behavior and I am presently adequate to keep from doing un healthy activities such as take oily nutrient . My deaths did not change and I was equal to(p) to fulfill themI have completed my goals and am now cookery ared to cause to creating overbold SMART goalsYes , I was able to bump off my goal of losing 5 lbs within 4 weeks . The short foothold goals that I manipulate for myself made the entire task more(prenominal)(prenominal) amenable . I used the short term goals in a checklist fashion which made accomplishing the overall goal more handy to doI relied on my fri hold backs for assistance and chose not to hear nut groups and organizations to participate in . My friends were very encouraging a nd they were in that respect for me end-to-end the computeAs I promised my self , I have bought ii outfits since the sidetrack of the project , one for every two seizes that I deep in thought(p) . I contemplated on buying some other for the last pound but thought against it because it would lower my standardsI cannot rightfully say that in that respect were all major obstacles .

The project went along smoothly and I was highly motivated by both my support and recompense systems to accomplish my tasks . I do not think that there is anything to be done differentlyI commit that I have already achieved my go al for this project and would choose to hav! e new goals . These goals are to maintain my current physical structure weight , improve my health , and build my bodyTo achieve my new goals , I have set up SMART goals that accommodate working out in the gym five multiplication a week , stash away healthy recipes which I will cook exclusively to be able to cancel unhealthy food , and abstaining from eating any fatty food during functions , meetings , and parties . I will monitor these goals in a two-month design and provide a summary valuation at the end of the period...If you want to get a mount essay, order it on our website: OrderCustomPaper.com

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