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Thursday, February 28, 2019

Objective Synthesis

In HARD BODIES by STUART EWEN and THE SPORTS TABOO by MALCOLM GLADWELL outlines especial(a) sports in attachment to the differences between the athletic individuals and the focal points in which they experience extracurricular activities. The depression article listed begins by introducing a man named Raymond who is hoping to achieve the body code in which he has always dreamed of having. It goes done his daily drill in detail in which he accomplishes after a yen day in his office.To achieve his long wanted goal, he kit and boodle on parts of his body piece-by-piece, practicing repetition in a way surrounded by full-length mirrors. The author then begins describing various advertisements with pictures of quote-on-quote faultless bodies. Both men and women pose together showing off their tint and completion with a light coating of oil. Men generally ruin their upper half, as women tend to expose their arms, shoulders and stomach. The author believes that these advertisemen ts undergo more(prenominal) than meaning then just the exercise in which they advertise.They are more to attract viewers into wanting(p) what they see and spending the property in drift to achieve that particular body figure. After reading this article, my brainpower brought me to think back to many advertisements that I wipe out viewed on shelves of stores as well as gym membership pictures. These figures we see, as they appear speak and have perfection, are never the raw images of these particular individuals. When an advertisement states that the contri aloneor should start a bran-new physical training in order to achieve this goal, it includes a denomination of false advertising.These images of these built individuals claim to have recently started new workout habits when in reality these models have kept in shape all their lives and have worked out daily in order to achieve their body types. Women in the workforce viewing these advertisements wanting to appear as the se younger more fit women believe they too, skunk achieve such a body if they begin a new workout routine. The last article discusses the frights of mainstream sports, while taking a pass on look into psychology as well as the social individuation of an African American athlete.He explores the subject through various data, experiments and observations and captures conclusions within his schoolbook using style and formality. Endearing the racial views of sports in society, author Malcolm Gladwell seems to hit to change the readers view on this particular verbalism throughout his wording. He wishes to illustrate a cause for race not to stand as a criteria position in American sports, but instead for the athletic ability to form as a starring(p) role in such effects. In the course of his detailed argument, he proposes ideas of equality and nonjudgmental aspects of athletic stereotypes.These two particular articles differ in many ways, one being the opposite views of the body image. Given in the first article, Stuart Ewen had a positioning dis numbering the importance of body image by telling the story of the man named Raymond. In the second article, however, Malcolm Gladwell displays the non-importance. Ewen gives perspectives from the eyes from Raymond, and his long journal of workouts in order to achieving his goal weight and body muscle. Translated through the second article by Malcolm Gladwell, he perceived a perspective of the aspect in difference.His article proclaimed that the race and amount of money individuals had could have a say in sports as well as who belongs to what category for each. He does not believe in the stereotypes in which spate create based off race, nor does he believe in the possibility of success at sports depending on money. What I find to be central about the differences of these two opinions as well as views on this particular subject is the reasoning for each viewpoint. Perhaps the background of the author as well, co ntributing as a factor of the standpoint in which their opinion exists.Could the background of the author, Malcolm Gladwell, contribute to his reasoning to the stereotypes of sports players? As well as the perspective from Raymond? The author may also have these strong opinions because of their ethnicity or religion, or opinions of their friends and or family. I, for one, stand from a similar viewpoint as Raymond with the concern of working out and keeping the body as wished. Achieving ones desire body type can be of lifes most inspiring goals yet. It tells any average person that if they persevere, they can ease up their goals.From a similar viewpoint, both authors did have a strong opinion relating to the importance of a subject pertaining to sports. One believed that it is important to look the way you want, and to work extra hard to get there, while the other mentioned the obscurity of how society today sees many stereotypes of how certain people are meant to play certain rol es in sports. Many similar people stand evenly gifted according to each other without reasoning. He fights that there is no other side to the previous statement. Lyons, Gregory T. Body and Culture. Hard Body. 1950. score. Lyons, Gregory T. Body and Culture. The Sports Taboo. 1950. Print

Needs in Different Life Stages Essay

NEEDS OF THE DIFFERENT emotional state story STAGESHuman NeedsNeeds lack of something that is required or wantNeeds exist from birth to deathNeeds influence our portNeeds lease a priority statusMaslows pecking order of of necessityMaslows hierarchy of needs( levels of need)Meeting NeedsMotivation to effect when needs snarlSense of satisfaction when needs metSense of foiling when needs not metSeveral needs can be felt at the same timeDifferent needs can have different levels of intensityAltered PhysiologicalNeedsHealth veneration workers need to be aware of how illness interferes with meeting physiological needs Surgery or laboratory testingAnxietyMedicationsLoss of good deal or hearingAltered PhysiologicalNeeds (continued)Decreased find of smell and tasteDeterioration of muscles and jointsChange in persons behaviorWhat the health tending worker can do to see the patient with altered needs SummaryBe aware of receive needs and patients needsMore efficient and choice car e can be provided when know needs and understand motivations amend understanding of our behavior and that of othersSummaryRecognise that we are all different. uphold them to help themselves and become more independent.Everyone has a choiceTreat individuals with honour and dignity.Protect vulnerable individualsDifferent professionals are involved in careformal and informal care provisionSummaryOur five life coifs are the early years, school age, young people in variation (from school to adult life), adults of working age, and older people. For each life stage we have identified the outcomes that everyone would want for themselves at that stage in life.

Wednesday, February 27, 2019

Calorimetry and Hess’s Law Essay

Elemental milligram is wholeness of the principal components of fl atomic number 18s used to illuminate nighttime activities, or to aid in signaling ones location to aircraft and ships. Your instructor may hit the ceiling a strip of atomic number 12 ribbon to demonstrate the combustion of atomic number 12 in air. It will be evident that a great jalopy of light button is released from this reception. A direct system for measuring the cacoethes produced by this reaction would be difficult, so we sh entirely resort to an indirect method in this experiment as discussed below. Some chemical reactions (including the one above) are associated with the evolution of thermal energy and are c aloneed exothermal reactions. When there is immersion of energy in a chemical reaction, the process is called energy-absorbing.The magnitude of the energy change is intractable by the particular reaction as wellhead as the amount of return(s) formed. The thermal energy graftred in a fit chemical reaction carried out at constant pressure is called the total heat of reaction (or light up of reaction) and isgiven the symbol Hrxn. Hrxn is often expressed in units of kJ/mole where mole refers to the amount of a reactant or a product involved in the reaction. In general, the reactant or product must be specified. In this experiment, you will measure the enthalpy changes of several exothermal reactions utilizing a simple calorimeter. This calorimeter consists of an insulated vessel (a Styrofoam cup), a thermometer, and a lid (which is loose accommodate to allow the pressure to remain constant. The energy given off by any reaction carried out in the calorimeter is absorbed by both(prenominal) the calorimeter and the solvent (water system). This causes an increase in the temperature of the calorimeter and solvent that fuel be deliberate by a thermometer. The heat that is absorbed by the calorimeter and solvent is figure from the equation qcal = C T (1)where C is th e heat capacity of the calorimeter and solvent, and T is the change in temperature of the water (the solvent) in the calorimeter. Heat capacity is outlined as the amount of energy required to raise the temperature of an object by 1 C. In this experiment, the vessel and the amount of solvent remain constant, so C is a constant. Enthalpy is an extensive quantity, so the amount of heat generated by the reaction is given by the expression qrxn = n H (2)where n is the number of moles of a particular proposition reactant or product and H is the enthalpy change of the reaction in kJ/mol. Since the energy of the universe is conserved, the inwardness energy change of the system (the reaction) and surroundings (calorimeter and solvent) is equal to zero. These relationships can be combined as shown in equation (3).qsystem + qsurroundings = qreaction + qcalorimeter = nH + CT = 0 (3)This equation can be rearranged to determine both C or H as shown in equations (4) and (5). C = nH/T (4)H = C T/n (5)For exothermic reactions, H 0 and T 0.The main experimental problem in any calorimetric measurement is mothering anaccurate think of of T. The initial temperature, Ti, of the reactants can be determined directly using a thermometer. However, it is difficult to obtain a precise value for the final temperature, Tf (the instantaneous temperature when the reactants are intricate together and react), because (1) reactions do not occur instantaneously, and (2) calorimeters are not abruptly insulating, but actually allow some heat energy to soft enter or break away from the calorimeter over time. This occurs both during the reaction and later its completion. If an exothermic reaction occurs in a hypothetical calorimeter that is abruptly insulated, all of the heat produced by the reaction will remain in the calorimeter, resulting in a constant final temperature. This would yield the same T whether or not the reaction is instantaneous.Now consider a hypothetical exothermic r eaction that occurs instantaneously, but in a realistic calorimeter that is not perfectly insulated. In this case, the temperature of the calorimeter would diminish over time due to the gradual escape of heat energy to the surroundings. The final temperature to be used in find out T in this case is actually the supreme temperature reached immediately later reaction occurs, since this temperature change is due exclusively to the heat produced in the reaction, and no escaping of heat to the surroundings has occurred yet. For real calorimeter experiments, reactions neither occur instantaneously nor are calorimeters perfectly insulated. Thus, during an exothermic reaction the temperature of the calorimeter increases initially, but never has a misadventure to reach the correct maximum final temperature since heat is escaping to the surroundings regular(a) while the reaction is proceeding toward completion.A correction for this heat tack is made by an extrapolation process using the temperature vs. time curve (see depend 1). First, a plot of the temperature readings as a function of time for the reaction is generated. By extrapolating only the linear portion of the curve (e.g., the points including and afterward the maximum temperature) back to zero time (the time when the reactants were mixed in the calorimeter), Tf is obtained. The Tf value determined in this manner will be the temperature that the calorimeter and the solvent would hold in reached, had the reaction occurred instantaneously and with no heat exchange to the room. This value should be used for the calculation of change in temperature, T. Consult with your TA for specific instructions for extrapolation using Microsoft Excel.A. design of the Enthalpy of Combustion of Mg development Hesss Law The calorimeter will be used to determine the enthalpy of combustion of atomic number 12 by application of Hesss law. Consider the chase reactions(a) H2(g) + O2 (g) water supply (l) Ha = 285.84 kJ/m ole(b) Mg(s) + 2 H+ (aq) Mg2+ (aq) + H2 (g) Hb(c) Mg2+ (aq) + H2O (l) MgO (s) + 2 H+ (aq) HcBy adding equations (a), (b), and (c) we obtain(d) Mg (s) + O2 (g) MgO (s) Hrxn = Ha + Hb + Hcwhich represents the combustion of Mg(s).Reaction (a) represents the formation of liquid water from its constituent elements. The enthalpy change for this reaction, symbolized Ha above, is the standard heat of formation of liquid water (or Hf (H2O)) and is a known quantity. Hb and Hc will be determined experimentally by measuring the temperature rise when known masses of magnesium metal and magnesium oxide, respectively, are added to hydrochloric acid. Reaction (c) as written is an endothermic reaction. Since it is easier to perform the reverse (exothermic) reaction, the entropy you collect will be of resister sign to that holded for the Hesss law calculation for reaction (d). When data from your analysis is correctly combined with that for the known reaction (a), the enthalpy of combustion of magnesium metal can be obtained.PROCEDURENote track the Styrofoam cups gently. They will be used by other lab sectionsA. Determination of the Enthalpy of Combustion of MagnesiumReaction of Magnesium Metal and Hydrochloric point1. Using the graduated cylinder, add 50.0 mL of 1.0 M HCl to the empty calorimeter. keep back for a few minutes to allow the set-up to reach thermalequilibrium. 2. era waiting, determine the mass of a sample of magnesium ribbon ( nigh 0.15 g) on the analytic balance, and then wrap it with a piece of crap wire. The copper will not react in the etymon its purpose is to close out the magnesium from floating to the surface during the reaction. Do not wrap the magnesium too tightly or it will not react promptly enough with the HCl solution. Do not wrap the magnesium too slackly since it may escape the copper cage and float. 3. Using LoggerPro, start a run of 500 seconds with the temperature probe in the 1.0 M HCl in the calorimeter (with lid). 4. The mag nesium/copper bundle is added to the HCl solution. Replace the lid with the thermometer in place, and begin swirling to mix. Be sure to support the temperature probe.Continue swirling and collecting data and script about 300 seconds or until the temperature starts decreasing. This will provide the linear part of the curve, and are the most important points for the extrapolation procedure. 5. When data collection is completed, rinsing the calorimeter and thermometer with distilled water and run dry as completely as possible. Place the piece of copper in the container labeled copper waste. B. Reaction of Magnesium Oxide and Hydrochloric Acid1. Place 50.0 mL of 1.0 M HCl into a clean graduated cylinder. 2. On a top-loading balance, transfer approximately 0.7 to 0.8 g of MgO to a clean weighing boat (no need to record this mass). Next, determine the mass of the MgO and the weighing boat on the analytical balance and record the data. Transfer the MgO to the dry calorimeter. 3. On the a nalytical balance, record the mass of the empty weighing boat after the transfer and fancy the mass of MgO actually transferred to the calorimeter. 4. Record the initial temperature (Ti) of the 1.0 M HCl solution in the graduated cylinder. 5. Note the time (time = zero) and add the 50.0 mL of 1.0 M HCl to the calorimeter containing the MgO. 7-8 points after the temperature maximum.In this reaction all the MgO should react since HCl is used in excess. However, if the upstanding MgO is allowed to sit on the bottom or sides of the cup it will not dissolve and hence it will not react. Make sure the solution is mixed constantly but gently. (NOTE Before discarding this solution, check to see that all of the MgO has reacted. If lusty MgO remains, the results from this portion of the experiment are not accurate. If any solid is present, this portion of the experiment must be repeated.)6. When data collection is completed, rinse the calorimeter and thermometer with distilled water and dry as completely as possible.

How to Have a Good Relationship with Your Parents Essay

Without usual view, any relationship will be an unhappy one. People who respect each some other a) value each others opinions, b) get a line to each other, c) disagree without screaming or insults. And remember, your parents have lived longer than you wear fortht discount their experience and knowledge.This is your key to freedom. The way to build arrogance is through honesty and responsibility. Honesty means you dont untruth or manipulate. Responsibility means you are reliable and can be counted on to use good judgment. When your parents trust you, its a batch easier for them to say yes. Your parents want to know whats going on in your life. If you keep them in the dark, they wont know when you need their care or whether they can trust you. Tell them what youre up to, piece your thoughts and feelings with them, and seek their advice for your problems (you dont have to manoeuvre it). Communication builds closeness.If youre always honest, a parent will be likely to rely w hat you say. If you some measures hide the truth or add too practically drama, parents will have a harder time believing what you ordain them. If you tell stories, theyll find it hard to trust you.Using a tone thats friendly and polite makes it more likely that parents will listen and take what you say seriously. It also makes it more likely that theyll talk to you in the equivalent way. Of course, this is hard for any of us (adults included) when were feeling heated virtually something. If you think your emotions might get the better of you, do something to blow off steam before talking go for a run. Cry. Hit your pillow. Do whatever it takes to sound calm when you need to.These guidelines work both ways. If, on occasions, your parents violate any of these guidelines, talk to them about it. Pick a time when you are both calm and feeling good toward each other (never when youre angry). Then, explain to them what they did, how it makes you feel, and what youd like them to do inst ead.

Tuesday, February 26, 2019

Effect of Red Bull Energy Drink

International Journal of brag Nutrition and Exercise Metabolism,? cc7,? 17,? 433-444? ? cc7? gentlemans gentleman? Kinetics,? Inc. takings of departure cop Energy Drink on reiterate Wingate Cycle Performance and Bench-Press Muscle Endurance Scott C. Forbes, Darren G. Candow, Jonathan P. Little, Charlene Magnus, and Philip D. Chilibeck The purpose of this take away was to doctor the marrows of reddish bull finished muscularity fuddle on Wingate musical rhythm surgery and muscle resolution. healthy childlike adults (N = 15, 11 men, 4 women, 21 5 y old) participated in a cross all over analyse in which they were randomised to accompaniment with cherry-red red cent (2 mg/kg clay troop of caffein) or isoenergetic, isovolumetric, noncaffeinated placebo, illogical by 7 d. Muscle endurance (bench press) was treasureed by the supreme number of repetitions over 3 assembles (separated by 1-mo minuteistration intervals) at an intensity corresponding to 70% of se rv frost line 1-repetition maximum. Three 30-s Wingate cycle discharges (load = 0. 075 kp/kg body crowd together), with 2 min recupe symmetryn betwixt tests, were use to assess hint and clean place rig. florid bull readiness potable importantly increase perfect bench-press repetitions over 3 rigids ( chromatic hair = 34 9 vs. placebo = 32 8, P 0. 05) exclusively had no nitty-gritty on Wingate superlative or honest place ( departure hog = 701 124 W vs. placebo = 700 132 W, blushful Bull = 479 74 W vs. placebo = 471 74 W, respectively). loss Bull energy absorb significantly change magnitude f number berth berth body muscle endurance scarce had no stamp on an oxidative peak or average power during restate Wingate cycling tests in young healthy adults. lynchpin Words anaerobic power, caffein, exertion Red Bull energy imbibition is purported to improve some aspects of execution of instrument (i. . , re characterizationion season, denseness, and alertness) in exercising individuals (1). The base ergogenic factor in Red Bull is caffein. Acute caffein uptake of 29 mg/kg body weight during aerobic praxis increases endurance and reduces dull (11, 12, 25, 37, 46). Most interrogation on caffein breathing in has foc apply primarily on its effect during short-term or extended aerobic influence (23), with numerous studies supporting an ergogenic effect from caffein on perform time to exhaustion (17, 22, 29, 46, 48), maximal power output (32, 37), and exertion time (9, 41).The effects of caffein wasting disease on anaerobic deed (i. e. , Wingate cycle power) and muscle endurance Forbes, Little, Magnus, and Chilibeck atomic number 18 with the College of Kinesiology, University of Saskatchewan, Saskatoon, SK, Canada S7N 5B2. Candow is with the Faculty of Kinesiology and health Studies, University of Regina, Regina, SK, Canada S4S 0A2. ? ? 433 434 Forbes? et? al. (i. e. , total repetitions for lifting a presumptio n resistance over multiple sets) are less evident, however. Regarding anaerobic public presentation, Collump et al. 16) showed that caffeine ingestion (250 mg) 1 h ahead 100-m freestyle swimming significantly improved writ of execution time. In addition, caffeine ingestion (250 mg) 30 min sooner reading resulted in significant emoluments during a maximum-power 6-s cycle sprint against various loads (2). Greer et al. (28), however, observed no improvement in maximum force output or reduced fatigue during repeated Wingate anaerobic tests with 6 mg/kg of caffeine 1 h out front cause Collomp et al. (15) fix no improvement during a wizard 30-s Wingate test with 5 mg/kg of caffeine 60 min forward exercise and Crowe et al. 18) found that 6 mg/kg of caffeine given 90 min before two 60-s cycling bouts had no effect on peak power or hold output. Regarding muscle endurance, Kalmar and Cafarelli (35) describe that 6 mg/kg of caffeine given 1 h before exercise significantly increase d submaximal isometric-contraction time. In contrast, Beck et al. (7) and Jacobs et al. (34) found no improvement in bench-press or leg-press muscle endurance (i. e. , total repetitions of lifting a weight corresponding to 7080% one-repetition maximum 1-RM) 6090 min aft(prenominal)wardsward subordinates consumed 2. 54 mg/kg of caffeine.Although it is difficult to compare results across studies, possible explanations for these inconsistent findings index include the dose of caffeine used, capacity training status, timing of caffeine ingestion, customary caffeine employment, and exercise modality. Although the mechanisms explaining the possible ergogenic effects of caffeine tarry to be elucidated, plausible theories include caffeines ability to act as an adenosine-receptor antagonist (18, 19, 23), increase plasma epinephrine concentrations (33, 45), enhance atomic number 20 release and reuptake from the arcoplasmic reticulum (40), and alter plasma special K concentrations (18). These mechanisms almost likely occur with larger caffeine doses, and it is unclear whether smaller doses would be as effective. Recently it was found that larger doses of caffeine readiness restrain negative health consequences such as impaired glucose tolerance (6). We and so decided to study the effects of a smaller dose of caffeine (2 mg/kg) in the form of Red Bull energy present. To date, that 1 study has examined the effects of Red Bull energy drink on anaerobic exercise performance in young adults.Alford et al. (1) found a significant increase in maximum speed during an complete cycling test after Red Bull accessory (80 mg caffeine). Our purpose was to run into the effects of Red Bull energy drink on a more stockized test of anaerobic performance (i. e. , Wingate cycle test) and on muscle endurance (i. e. , maximal repetitions during bench-press lifting). These tests were used to mold the demands of blows such as methamphetamine hockey that involve repeated bursts of activity or muscle endurance of both the cut and pep pill body.Energy-drink consumption and caffeine auxiliaryation are very common in this image of sport (38). We hypothesized that Red Bull supplementation would increase Wingate anaerobic peak and average power and bench-press muscle endurance. Methods Participants Sixteen healthy somatogenicly alert participants (12 men, 4 women, 24 6 y old) volunteered for the study. They participated in moderate physical activity 2 or 3 Effect? of? Red? Bull? on? acrobatic? Performance? ? 435 generation per week and were instructed non to shift their diets or physical activity patterns before or during the study.All subjects were required to pick out out a Physical Activity Readiness Questionnaire, which screens for health problems that major power present a risk with performance of physical activity (52). The study was approved by the University of Saskatchewan Biomedical Research Ethics Board for research in human subje cts. Participants were informed of the risks and purposes of the study before they gave their written consent. data-based Design The study used a double-blind repeated-measures crossover counterbalanced picture in which participants were randomized to supplement with Red Bull or placebo and find out the contrary treatment 7 d later.All participants were required to come to the science laboratory on 2 occasions before the start of the study, once to determine their bench-press 1-RM strength and again 3 d later for familiarization with the experimental foundation by performing 3 sets of bench-press repetitions to fatigue (separated by 1-min rest intervals) at an intensity corresponding to 70% 1-RM, followed by three 30-s Wingate cycle tests (separated by 2-min rest intervals) at a load corresponding to 0. 075 kp/kg body mass (4). There was a 10-min rest period surrounded by the bench-press endurance tests and Wingate cycle tests.Three days after the familiarization examination, subjects were randomly assigned to supplement with Red Bull (2. 0 mg/kg caffeine) or placebo (noncaffeinated Mountain Dew, rotter juice, water) 60 min before performing repeated-bench-press endurance tests and Wingate cycle tests. vii days after this initial supplementation and testing session, subjects returned to the laboratory and ingested the opposite supplement drink and performed the same exercises in the same order. They were instructed to refrain from caffeine for 48 h, physical activity for 24 h, and food and drink for 3 h before testing.The 7-d counterbalance was chosen to allow subjects adequate recovery between exercise tests. The 48 h of caffeine withdrawal before testing would be adequate because the half-life of caffeine is about 46 h (24). The dependent variables heedful were bench-press endurance, peak power during repeated Wingate tests, and average power over 3 Wingate tests. Physical activity direct and habitual caffeine consumption were recorded before the study by means of the questionnaire. The exercise tests were chosen to simulate sports that involve repeated bursts of lavishly-intensity activity, such as ice hockey.For example, the 30-s Wingate tests with 2 min rest between tests simulate the lock-to-rest ratio of typical hockey shifts. Timemotion analyses indicate skating times of 3040 s between rest intervals of either babble out stops or time on the bench. Whistle stops farthermost about 27 s, whereas time on the bench is about 227 s, for an average rest interval of about 2 min (27, 47). The bench-press test simulates upper body model during ice hockey, such as occurs during corner play and occasionally fighting (26).A caffeine-containing supplement is ideal to evaluate for this type of sport because caffeine-containing supplements are the most popular type of supplement ingested by ice hockey players (38). 436 Forbes? et? al. Supplementation Red Bull and the placebo were identical in thermal content, volume, and taste . Supplements were provided to each participant 60 min before exercise in an opaque water bottle and consumed in the presence of a researcher. lux minutes was chosen because this is the approximate time it takes for caffeine concentration to penetrate its peak after oral ingestion (23). The caffeine dose of 2. mg/kg was chosen because it is an approximate amount shown to increase muscle performance (7) and reduce fatigue in young healthy adults, high doses might be associated with impaired glucose tolerance (6), it is the maximal daily dose of mercantile energy drinks considered safe by Health Canada (30), and this dose allowed our heaviest subjects to consume some 2 cans of Red Bull, which is the maximal amount recommended on the Red Bull label. chemical elements in the Red Bull energy drink are shown in add-in 1. Muscle Strength and Endurance The procedures for determining bench-press 1-RM have previously been described (13).All bench-press testing was done on a bench-press machine (Lever chest-press machine, Winnipeg, MB, Canada). reproducibility of our 1-RM test, expressed as a coefficient of variation, was 1. 9% (14). For bench-press muscle endurance, participants performed 3 sets of bench-press repetitions to volitional fatigue, separated by 1-min rest intervals, at an intensity corresponding to 70% 1-RM. duplicability of the bench-press endurance test was assessed by testing 15 subjects 3 d apart. The coefficient of variation was 1. 5%. Anaerobic Power tip power and average power were assessed using repeated Wingate cycleergometer tests. line of reasoning nurse concentration was measured at rest, immediately after each Wingate cycle test, and 2 min postexercise using an automated lactate analyzer (Accutrend Lactate, Roche Diagnostics, Mannheim, Germany) according to the manufacturers instructions. Ten minutes after the bench-press endurance test, each subject was positioned on the Wingate cycle ergometer, and seat height, handlebar Table 1 Re d Bull Energy-Drink Ingredients Ingredient Sugar caffeine Taurine Glucuronolactone Niacin Pantothenic acid Vitamin B6 Riboflavin Vitamin B12 total (per kg body mass) 0. 65 g/kg 2. 0 mg/kg 25 mg/kg 15 mg/kg 0. 45 mg/kg 0. 15 mg/kg 0. 5 mg/kg 0. 04 mg/kg 0. 025 g/kg Effect? of? Red? Bull? on? Athletic? Performance? ? 437 height and position, and walk straps were adjusted based on the settings determined during the familiarization trial. Subjects were instructed to cycle at a slow pace against zero resistance for 5 min. Five seconds before data collection, they were instructed to pedal at maximal rate to ensure optimal power and force production at the beginning of the test and to come up cycling at a maximal speed for the duration of the 30-s test at a load corresponding to 7. 5% of their body mass (4). Subjects were verbally encouraged throughout the test.This procedure was repeated for 3 tests, with 2 min of vigorous rest against zero load between tests. Reproducibility of peak and average power was determined by testing 10 subjects 3 d apart. The coefficients of variation were 4. 1% for peak power and 3. 6% for average power. statistical Analyses A 2 (caffeine- consume subjects vs. caffeine-naive subjects) ? 2 (supplement Red Bull vs. placebo) ? 3 (exercise sets) ANOVA with repeated measures on the last 2 factors was used to assess differences between judicial admissions for benchpress repetitions and for peak and average power during the Wingate tests. A 2 (caffeine-consuming subjects vs. affeine naive subjects) ? 2 (supplement Red Bull vs. placebo) ? 5 ( occupation lactate at 5 time points) ANOVA with repeated measures on the last 2 factors was used to assess changes in dividing line lactate concentration. To determine whether 1 familiarization trial was adequate to eliminate any effects of learning over time, we ran a 3 (set) ? 2 (time) repeatedmeasures ANOVA to determine whether there were differences across sets for Wingate tests and bench-press tests between the familiarization and placebo trials. Tukeys post hoc tests were used to determine differences between means. Statistical significance was set at P ? 0. 05.All results are expressed as mean standard deviation. Statistical analyses were carried out using Statistica, version 5. 0 (StatsSoft Inc. , Chicago). Results Of the original 16 subjects who volunteered, 15 completed the study. One male subject withdrew because of time constraints. Seven subjects were correct in perceiving that they were ingesting Red Bull or placebo, with the re of importing subjects unsure. Before testing, 8 subjects were caffeine naive, 4 reported consuming 200 mg/d. There were no side effects reported from the exercise testing, Red Bull energy drink, or placebo.There were no time important effects or set ? time interactions between the familiarization trial and the placebo trial, indicating that the familiarization trial was adequate to eliminate any learning effects. Subjects who regularly consumed caffeine did not differ from caffeine-naive subjects for any of the tests or for their receptions to Red Bull versus placebo (i. e. , there were no group ? supplement interactions). There was a supplement main effect for bench-press endurance, whereby the number of repetitions over the 3 sets was greater in the Red Bull condition than with placebo (Red Bull = 34 9 vs. lacebo = 32 8 repetitions over the 3 sets, P = 0. 031 epitome 1). There was a set main effect for bench-press endurance, Wingate peak power (Figure 2), and Wingate average power (Figure 3) that is, performance dropped across sets as 438 Forbes? et? al. would be expected (P 0. 05). There were no differences between Red Bull and placebo for performance across sets during the Wingate tests (peak and average power Red Bull = 701 124 W vs. placebo = 700 132 W and Red Bull = 479 74 W vs. placebo = 471 74 W), and there were no supplement ? et interactions for any of the exercise tests (Figures 2 and 3). Ther e was a time main effect for blood lactate (mmol/L) during repeated Wingate tests (P 0. 01 baseline Red Bull 4. 2 1. 3 vs. placebo 3. 6 1. 0 after test 1 Red Bull 7. 4 2. 4 vs. placebo 6. 6 1. 8 after leaven 2 Red Bull 9. 0 2. 9 vs. placebo 8. 9 3. 4 after tribulation 3 Red Bull 9. 3 4. 2 vs. placebo 8. 1 4. 7 and 2 min postexercise Red Bull 9. 2 3. 0 vs. placebo 7. 9 2. 4), with no differences between Red Bull and placebo (Figure 4). Post hoc analyses indicated that blood summation repetitions over 3 sets of bench press 5 40 35 30 25 20 15 10 5 0 Red Bull placebo * Figure 1 Bench-press repetitions across sets, mean standard deviation. Units are repetition number. Repetition number was determined as the total number of repetitions over 3 sets of bench-press exercise at 70% of 1-repetition maximum, 1 min of rest between sets. *Number of repetitions performed during the Red Bull condition was greater than the number of repetitions performed during the placebo condition (P = 0. 031). 850 Red Bull placebo Wingate peak power (W) 800 750 700 650 600 550 500 450 400 educate 1 case-hardened 2 sterilise 3 Figure 2 Wingate peak power across sets, mean standard deviation. Peak power was determined by the highest power output during each of 3 sets of 30-s Wingate tests, with 2 min of rest between tests. There were no differences between Red Bull and placebo conditions. There was a main effect for set, with decide 1 higher than Set 2 (P = 0. 021) and Set 2 higher than Set 3 (P 0. 01). Effect? of? Red? Bull? on? Athletic? Performance? ? 439 700 Wingate average power (W) 650 600 550 500 450 400 350 300 250 200 Set 1 Set 2 Red Bull placebo Set 3Figure 3 Wingate average power across sets, mean standard deviation. number power was determined during each of 3 sets of 30-s Wingate tests, with 2 min of rest between tests. There was a set main effect, with Set 1 higher than Set 2 (P 0. 01) and Set 2 higher than Set 3 (P 0. 01). 14 12 Red Bull placebo Lact ate (mMol/L) 10 8 6 4 2 0 baseline after Set 1 after Set 2 after Set 3 2 min post Figure 4 Blood lactate concentration before and after each set of 30-s Wingate tests (separated by 2 min of recovery) and 2 min postexercise, mean standard deviation.Blood lactate values were determined from fingertip blood samples. There was a set main effect for lactate (P 0. 01). Blood lactate concentration increased from baseline to after Set 1 (P 0. 01) and from after Set 1 to after Set 2 (P = 0. 016). Lactate values after Set 2 were similar to lactate values after Set 3 and 2 min after Set 3. lactate concentration was elevated higher up baseline after each Wingate test and at 2 min after the last Wingate test (all P 0. 01). Blood lactate concentration increased from baseline to after Test 1 (P 0. 01) and from after Test 1 to after Test 2 (P = 0. 16). Lactate values after Test 2 were similar those after Test 3 and 2 min after Test 3. Discussion This is the first study to inquire the effects of Red Bull energy drink on upper body muscle endurance and anaerobic cycle performance in young adults. Results 440 Forbes? et? al. showed that Red Bull energy drink significantly increased total bench-press repetitions over 3 sets compared with placebo just now had no significant effect on peak or average power or blood lactate concentration during repeated Wingate cycling tests. The main active ingredient in Red Bull energy drink is caffeine.Although the mechanisms explaining the ergogenic effects of caffeine are not fully known, plausible theories include the antagonism of adenosine receptors (18, 23, 42) direct to an increase in central-nervous-system activation (54) and plasma epinephrine concentrations (45), enhanced atomic number 20 release and reuptake from the sarcoplasmic reticulum (40) affecting skeletal-muscle excitationcontraction codt (42), and the alteration of plasma potassium concentrations (18, 39). caffeine has been shown to reduce plasma potassium levels c ompared with placebo during exercise (39).The increased intracellular potassium concentration coupled with lower extracellular potassium might help maintain membrane contractility during exercise (39). Our results of a greater increase in bench-press repetitions over 3 sets from Red Bull ingestion (2. 0 mg/kg), only when no single set effect, expand the findings of Beck et al. (7), who found no effect of a caffeine-containing supplement (2. 4 mg/kg) on single-set bench-press repetitions. For the present study, bench-press muscle endurance was assessed by the total number of repetitions over 3 sets at 70% 1-RM separated by 1-min rest intervals.In contrast, participants in the Beck et al. (7) study performed a single set of bench-press repetitions at 80% 1-RM. Differences in supplement composition, study design (crossover vs. cross-sectional), and grammatical gender might also explain these different results. In addition, we cannot conclude with sure thing that the greater increase in bench-press repetitions from Red Bull energy drink is a result solely of caffeine, because Red Bull contains other ingredients ( grab Table 1) such as carnitine, B vitamins, and taurine.The effectiveness of carnitine is controversial, with most studies showing no benefit but some showing a benefit for increased fat metabolism and enhanced recovery from exercise stress (for reviews, see 10 and 36). These ergogenic effects might help during aerobic endurance exercise however, it is doubtful that a benefit would be provided by acute supplementation before high-intensity exercise. Carnitine supplementation has no effect on high-intensity exercise performance (i. e. five 90-m swims separated by 2-min rest intervals) (53) or metabolic reaction to high-intensity exercise (i. e. , five 1-min cycle sprints separated by 2-min rest intervals) (5). The B vitamins are important for chronic adaptation to exercise training but most likely would have minimal influence when taken before an acute exercise session (55). Although carnitine and the B vitamins might not be ergogenic for the exercise tests used in the current study, taurine might face beneficial effects.Taurine, a sulfonic amino acid found primarily in skeletal muscle (31, 44), has been shown to increase force production in scramble muscle fibers in a rodent model (3), possibly through increased calcium release from the sarcoplasmic reticulum and increased calcium esthesia for excitationcontraction coupling. Others have suggested that taurine might exhibit evasive effects against cellular stress such as exercise by acting as a free-radical scavenger (49).In humans, taurine supplementation (6 g/d) significantly increased exercise time to exhaustion, VO2max, and maximal workload during cycle-ergometer exercise (56). Nonetheless, the amount of taurine administered before exercise in the current study was relatively low, ranging from 1 to 2 g. Therefore, it is doubtful that it would have significantly abnormal p erformance. Effect? of? Red? Bull? on? Athletic? Performance? ? 441 Red Bull energy drink had no effect on anaerobic power measures. These findings support those of Beck et al. 7), who found no effect from a caffeine-containing supplement on peak or average power output in young adults. Although it is unclear why these caffeine-containing supplements had no greater effect on anaerobic power output compared with the findings of others (2, 16), possible explanations might include the caffeine dose used, caffeine habituation, and individual training status. The caffeine dose used in the current study (2. 0 mg/kg) and that of Beck et al. (7) of 2. 4 mg/kg might have been too low to observe an ergogenic effect on anaerobic-power measures.Regarding caffeine habituation, most subjects in the current study were caffeine naive however, 7 of 15 subjects were caffeine users, with 4 consuming 200 mg caffeine per day. The Red Bull energy drink provided close to an additional 150 mg caffeine. On e previous study suggested that caffeine might not be ergogenic in habitual caffeine consumers as a result of caffeine saturation (50). Several studies have shown, however, that habitual caffeine intake does not affect the ergogenic benefits of caffeine (8, 20, 21, 43, 51).In agreement with these studies, we did not find any differences in response to the Red Bull energy drink between caffeineconsuming subjects and caffeine-naive subjects. Finally, in examining the effects of caffeine ingestion on anaerobic performance in trained and untrained swimmers, Collump et al. (16) observed a decrease in 100-m swim time in the trained swimmers but no effect in the untrained swimmers. We suggest that the variations in subject training status might explain the lack of consistency across studies. Most studies that report positive effects from caffeine on naerobic exercise have used well-trained subjects (16, 20). The results of the current study suggest that moderately active individuals experi ence no anaerobic benefit from caffeine through Red Bull energy-drink ingestion. In summary, the results of the present study indicate that Red Bull energy drink increases upper body muscle endurance but has no effect on Wingate anaerobic power. Red Bull energy drink is commonly ingested in the hope that it will increase exercise performance. These findings suggest that it might be effective for individuals who perform repeated upper body exercise.Future research is needed to determine whether this increase in upper body muscle endurance will translate into improved performance in sports involving upper body muscle work. References 1. Alford, C. , H. Cox, and R. Wescott. The effects of Red Bull energy drink on human performance and mood. Amino Acids. 21139-150, 2000. 2. Anselme, F. , K. Collump, B. Mercier, S. Ahmaidi, and C. Prefaut. Caffeine increases maxim anaerobic power and blood lactate concentration. Eur. J. Appl. Physiol. 65188191, 1992. 3. Bakker, A. J. , and H. M. Berg.The effects of taurine on sarcoplasmic reticulum tend and contractile properties in skinned skeletal muscle fibers of the rat. J. Physiol. 538185-194, 2002. 4. Bar-Or, O. The Wingate anaerobic test an update on methodology, reliability and validity. Sports Med. 4381-394, 1987. 5. Barnett, C. , D. L. Costill, M. D. Vukovich, et al. 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Influence of caffeine and carbohydrate feedings on endurance performance. Med. Sci. Sports Exerc. 16-11, 1979. 33. Jackman, M. , P. Wendling, D. Friars, and T. E. Graham. Metabolic catecholamine, and endurance responses to caffeine during intense exercise. J. Appl. Physiol. 811658-1663, 1996. 34. Jacobs, I. , H. Pasternak, and D. G. Bell. Effects of ephedrine, caffeine, and their combination on muscular endurance. Med. Sci. Sports Exerc. 35987-994, 2003. 35. Kalmar, J. M. , and E. Cafarelli. Effects of caffeine on neuromuscular function. J. Appl. Physiol. 87801-808, 1999. 36. Karlic, H. , and A. Lohninger. Supplementation of L-carnitine in athletes does it make sense? Nutrition. 0709-715, 2004. 37. Kovacs, E. M . R. , J. H. C. H. Stegen, and F. Brouns. Effect of caffeinated drinks on substrate metabolism, caffeine excretion, and performance. J. Appl. Physiol. 85709-715, 1998. 38. Kristiansen, M. , R. Levy-Milne, S. Barr, and A. Flint. Dietary supplement use by varsity athletes at a Canadian university. Int. J. Sport Nutr. Exerc. Metab. 15195-210. 39. Lindinger, M. I. , T. E. Graham, and L. L. Spriet. Caffeine attenuates the exercise-induced increase in plasma K+ in humans. J. Appl. Physiol. 741149-1155, 1993. 40. Lopes, J. M. , M. Aubier, J. Jardim, J. V. Aranda, and P.T. Macklem. Effect of caffeine on skeletal muscle function before and after fatigue. J. Appl. Physiol. 541303-1305, 1983. 41. MacIntosh, B. R. , and B. M. Wright. Caffeine ingestion and performance of a 1500 meter swim. Can. J. Appl. Physiol. 20168-177, 1995. 42. Maridakis, V. , P. J. OConnor, G. A. Dudley, and K. McCully. Caffeine attenuates delayed-onset muscle pain and force loss following type exercise. Pain. 8237-243, 2007. 43. McLellan, T. M. , and D. G. Bell. The impact of prior coffee consumption on the consequent ergogenic effect of anhydrous caffeine. Int. J. Sport Nutr. Exerc.Metab. 14698708, 2004. 44. Nieminen, M. L. , L. Tuomisto, E. 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Radical Leadership Essay

1.Describe Ricardo Semlers in the lead style. What do you approximate the advantages and drawbacks of his style might be? Ask your students to select two lead models that would help to portray Ricardo Semlers drawship style. In his own words, Semler is the leading proponent and most tireless evangelist of participative management. He places little stress on traditional features of corporate management as he avoids scripted rules, policy manuals, dress codes, and organization charts. Semler empowers employees to make managerial decisions, including strategic plans and leading positions for the company.Challenges incurred in implementing Semlers leadership style might occur in the recruitment of qualified individuals who are a good fit for this organisational culture and providing the discipline and development needed for employees in this type of accomplishment environment.2.What challenges might a radically hands-off leader face? How could those challenges be addressed? A manager who adopts a radically hands-off leadership style faces challenges as well as opportunities for managerial success. In employ this style, a leader places a great amount of trust in the ability of employees and in their dedication to the achievement of organizational goals. The efforts required to commit these goals may require a willness by employees to go the extra knot and to show a high degree of devotion to the fulfillment of the leaders vision for the company.A leader who uses the participative management approach should avow prepare and development programs for employees in order to equip them for empowerment and leadership roles. This leader must be an individual who gives credit to the employees who are creditworthy for the successes of the organization.Moreover, a leader who adopts the participative management approach should recruit and train for diversity. The implications for training involve emphasis on situational and contingency models. Managers must be willing to seek employees who have strengths that are lacking in management. By hiring employees who cede needed qualities and skills, managers are gaining employees whose strengths complement the skills and talents already present in the organization.3.How could succeeding(a) leaders be identified in this organization? Would leadership training be important to this organization? Discuss. By exercising the responsibility and power already given to them by management, employees of Semler are preparing to be future leaders of the organization in their work every day. These employees are truly encyclopaedism by doingone of the most effective methods of training. By empowering his employees, Ricardo Semler enjoys the opportunity to fall upon their skills, dedication, and leadership qualities firsthand. Thus, his ability to identify potential leaders is greatly raise by his leadership style.4.What could other businesses learn from Ricardo Semlers approach to leadership? Managers in other businesses could learn about the benefits of empowering and equipping employees to make major(ip) managerial contributions to an organization. By carefully observing and studying Semlers leadership style, other leaders could gain insight into the value of establishing trust betwixt employees and management and demonstrating confidence in employees ability to assume leadership roles.

Monday, February 25, 2019

Teenage Curfew

When it comes to having a curfew, opinions lav be wide propagate round what it right and what is wrong. I believe though, that it is a p arnts decision whether or non they let their child out. As coarse as your p arnts crawl in where you are, you arent doing anything dangerous or illegal, and you incessantly down somebody with you in case something happens, then you shouldnt set about to headache about a curfew or suck upting punished for something that is perfectly harmless. When you are out after dark, always make sure your parents get by where you are.You take upt want to be somewhere without a way of contacting them. If they know where you are, then that makes the chances of them finding you a lot higher. Also, if they know where you are going, they rich person the option to tell you that no, you cant go, or at least(prenominal) help you make choices about what you do when you get there. One former(a) reason to make sure that your parents are aware of your location is so that they wont defend to worry about transaction the guard if they cant seem to find you. It saves a lot of wad a lot of troubleAs most teens would probably have to agree, if you arent doing anything illegal or dangerous, then why shouldnt you be allowed out? When out after a certain time, yes, the police are out, but why should they be monitoring you if you arent doing anything against the law or dangerous? It makes you feel somewhat childish being watched all the time. You shouldnt be getting punished for being out past a certain time because a lot of people may have late jobs or games that they are coming home from and it isnt sane to penalize them for exactly coming home after a extensive day.No harm intended Finally, when you are out past dark, always make sure you have a buddy with you. I mean, who doesnt like company? When you are alone, if you get hurt or get caught in a sticky situation, you might be incapable of calling for help. Its always good to have someon e with you so they can call for help if needed. Having a agonist with you can also aliment you from making wrong decisions. They can be a good gage opinion on right and wrong, and keep you out of trouble. And we all know that the slammer is no fun place to beThese are just a few reasons that I have why you should be allowed out. If you arent doing anything dangerous or illegal, your parents know where you are, and you always have a friend with you, then your parents should be able to make the decision whether or not they want their child out after a certain time. You shouldnt have to worry about being punished. After all, they police arent the ones who raised us. Thanks for taking the time to listen to my opinion about why teenagers should have to worry about a curfew.

Frank Lloyd Wright Biography Architecture Essay

free-spoken Lincoln Wright was born on June 8th, 1867 in Richland Center, Wisconsin. When he was still a yearling, his male cite got a new telephone line as a church curate in Weymouth, Massachusetts. frump s female parent had treasured him to go an designer, so when point-blank was nine, in 1876, his female parent bought him Froebel Blocks, ( which subsequently helped him conception edifices ) . At the age of 10, Frank s dwelling moved to Madison, Wisconsin, where his male parent opened a music elegantize ( He discontinue his occupation as a curate ) . Frank and both of his sisters love music merely every bit more than as their male parent. During the summer aft(prenominal) he turned eleven, Frank started to work on his female parent s firesideh sometime(a) s farm. A typical twenty-four hours for him would be wake up at four in the forenoon, feed the hogs, milk the cattles, weed the gardens, and work in the Fieldss. The work was so difficult Frank tried to run out-of -door twice. His Grandfather ever caught him though. To Frank, life was nt that bad on the farm, because he loved nature. He liked to happen the forms of his Froebel blocks on the Wisconsin Prairie. When he was 14, his parents divorced. He neer saw his male parent after that. Because of this, he changed his in-between heel to Lloyd in order to honour his female parent s household, the Lloyd-Joneses. subsequently completing high school in 1886, Frank went to the University of Wisconsin to study civil technology, since there were nt any colleges for architecture in the Midwest.Wright did nt wish his categories, so after a few semesters, he left the University of Wisconsin to happen a occupation in Chicago. After a few yearss in Chicago, he base a occupation with J.L. Silsbee s Architectural house. Wright quit his occupation at J.L Silsbee s Architectural Firm earlier even working at that focalize for a twelvemonth and got a new occupation as a draughtsman at the office of Louis Sullivan. Wright used Sullivan as a function theoretical account because Sullivan did nt devise edifices in the traditional Victorian manner. He knowing existent American architecture.At the age of 21, Wright marital Catherine Tobin. He designed a house for Catherine and himself on land inclined to him by Louis Sullivan. Within a twelvemonth, the twosome had their first kid, Frank Lloyd Wright junior When 1903 rolled close, that household of three turned into a household of eight.sometimes invitees would see the Wright s house and inquire Frank to plan them a house. Wright would reply yes, without Louis Sullivan knowing. When Sullivan eventu eithery figured this out, he told Wright that he could merely plan edifices with Sullivan s architectural house. Because of this, Wright discontinue his occupation and started his ain concern. By 1901, Wright had complete around 50 of his ain designsOne dark at a party, an designer by the name of Daniel Burnham made an offer to Wright to t ravel to analyze architecture in Europe for six old ages. In the offer, when Wright came back, he would have an of import occupation. Though it was a great trade, Wright turned it megabucks because he did non desire to plan in the European manner. He wanted to go on planing existent American Architecture.In 1908, the discoverer Frederick Robie came to Wright prying for a house that had a batch of infinite, was fire safe, and had a easily position of Chicago. He besides wanted a drama means for his childs and a twosome garages for his autos. By 1909, Wright had created a prairie manner house that met all the demands Robie had thought of.One dark, Wright met a adult female named Martha Cheney. He uncaring from Catherine Tobin, and traveled to Europe with Cheney. When he arrived back in America, he designed a studio for himself in Oak Park, Illinois. He called it Taliesin.While Wright was in Chicago on frightful 15, 1914, Martha Cheney and her two kids were at Taliesin. One of Wr ight s workers, Julian Carlton killed Cheney, her kids and four others. concisely after, Wright fixed his studio.On November 13, 1922, Wright and Catherine Tobin eventually divorced. Soon after, Wright married Miriam Noel on November 19, 1923. The matrimony did nt last really long, and on August 26, 1927, the two divorced.During the Great Depression, Wright did nt hold really many clients. Alternatively, he worn-out(a) his clip composing an autobiography and giving addresss on organic architecture. He besides opened an architectural school with his 3rd married charwoman Olga Milanoff, which he called the Taliesin Fellowship.When 1934 came along, Wright met with the parents of one of his pupils, Edgar Kaufmann Jr. They wanted a new place. Wright told them about constructing the house above a waterfall in Bear Run, Pennsylvania. When the Kaufmanns agreed, Wright began to plan this house. In 1937, he invited the Kaufmanns to his studio. After a speedy circuit, he showed them the hou se designs. The Kaufmanns liked the designs and the house was built. It is called Falling Water and is likely Frank Lloyd Wright s most celebrated design.Wright wanted a new studio in 1937. He designed a studio in Scottsdale, Arizona. This besides was his place with Olga Milanoff until he died.April 8, 1959, was the concluding twenty-four hours of Wright s life. After 72 old ages of working as an designer, Frank Lloyd Wright left behind over viosterol edifices like Falling Water, the Robie House, Taliesin, and the Guggenheim Museum.

Sunday, February 24, 2019

Is Deception Justified? Essay

Everyone characterizes deceit differently. One may view it as breaking the trust of a loved one and compute of it as mere deceit. Others may take over thaumaturgy as a way to gain/give happiness. well-nigh may even think of it as part of life. More comm wholly, conjuring trick stands being viewed as hand and hand with evil, this includes, not neertheless viewed by passel, but also portrayed in movies and novels from all eras of time. frequently impressionings dealing with deceit lying or jealousy- cr squanderes anger in an separate leading into irrationality. However, brush aside a simple trick or breathe for the sake of entertainment or flattery allow semblance to be confirm?Robert Southey once said All deception in the draw of life is indeed nothing else but a lie minify to practice, and falsehood passing from nomenclature into things. (Southey 133) If we look through the famous work of today, we notice deception is the major downfall of main characters or villain s. In Shakespeares Othello the feelings of deceit and jealousy are prevalent throughout the count by Lago, which ultimately leads up to his actions against otherwise characters of the play. However, many disagree with Robert Southey. A philosophy called utilitarianism refers to what is good for a human being. Therefore, according the philosophy of utilitarianism, if deceiving psyche saves a life, or causes happiness to another, or others, then deception is justified. The only problem with this philosophy is, how can one measure ones happiness against anothers misery? Assuming this deception backfires or the deceiver is not happy or is feeling guilty with the deceit. evasiveness and deception are extremely common when interacting with another person. Nearly everyday, every associating, or being in contact with another, one can demand to either witness or convey deception. untruth can be defined as an intentional verbal message that does not candidly reflect an individuals actua l opinion (Zuckerman, DeFrank, Hall, Larrance, & Rosenthal, 1979). Elias Conetti once stated, Adults take place pleasure in deceiving a child. They consider it necessary, but they also make whoopie it. The children very quickly figure it out and then practice deception themselves (Conetti, Elias, 1980) phantasy may be not justified, but close to retrieve deceit to be acceptable, for example mothers may lie to there kids to eat there vegetables or do there homework.However, the other forms of deception can cause harm to a person emotionally and thus shouldnt be justified or accepted. Even if, the conveyor thinks he is virtuously just. Robert Rusking stated The essence of lying is in deception, not in words which means that lying is deception itself whether its trying to make your friend feel better on a bad day, or containing the intentions of being brutal. Deception is nothing other than deception, and shouldnt be justified no social occasion what ethics. In a philosophy call ed Kantianism, developed by a German philosopher Immanuel Kant, the belief is that People should be treated as an end and never as a mere means to an end(Kant, Immanuel 1785 (Kant)). In other words, it is unethical to use people for your own personal gain because people are valuable in themselves.Assuming from the beliefs of Kantianism, deception is only justified if you justify your own deception in other words if you think you have the right to be told the truth, then you are also abut to tell the truth. In conclusion, to me I believe in the utilitarianism philosophy, because if deception saves a life, then the deception is a necessity. Everyday we are deceived, whether by bogus politicians or lousy advertisements on TV. Some deception is cruel, irrelevant, and unnecessary, but some can really make someone or people happy. I believe that anything that helps humanity should be justified, but deception just for cruel or bizarre intention shouldnt be. Therefore, I decided deception can be justified, but only for good intentions.Work Cited paginateMazur, Tim C. Lying and Ethics. Lying and Ethics. N.p., 2010. Web. 03 Sept. 2012. .Utilitarianism. Dictionary.com. Dictionary.com, n.d. Web. 03 Sept. 2012. .Grounding for the Metaphysics of Morals. SparkNotes. SparkNotes, n.d. Web. 03 Sept. 2012. .Canetti, Elias. Quotation by Elias Canetti. Dictionary.com. Dictionary.com, n.d. Web. 03 Sept. 2012.Essays.cc Utilitarianism V. Kantianism. Essays.cc Utilitarianism V. Kantianism. N.p., n.d. Web. 03 Sept. 2012. .Aufderheide, Patricia, Peter Jaszi, and Mridu Chandra. dear Truths Documentary Filmmakers on Ethical Challenges in Their Work 2009. Center for fond Media. N.p., n.d. Web. 03 Sept. 2012. .Decaire, Michael W. The Detection of Deception Via Non-Verbal Deception Cues Law Library 1999-2001. The Detection of Deception Via Non-Verbal Deception Cues Law Library 1999-2001. N.p., 30 Nov. 2000. Web. 03 Sept. 2012. .

Drug Abuse Essay

Drug revilement has an effect on all aspects of disembodied spirit boilersuit wellness and wellness, family life, and the corporation. With there existence so many unlike kinds of doses the effects are endless. The effect of drug horror does not divide or focus on any one soul. Drug vitiate arse be found in any electron orbit of the knowledge base and the overall effects can be devastating to anyone involved. A persons choice to use any kind of illegal drug or abusing prescribed medicines can have a damaging adjoin on their overall health and wellness. This damaging effect on lifts overall health and wellness can be both niggling and massive term. An sprightly nut case can calculate many health changes and challenges throughout the time that they choose to use. at that place can be many short term effects that depend on exactly what drug is being abused. in that respect are drugs that can raise your heart rate, make you hallucinate, and regular dehydrate you badl y. The impact of dependance can be far reaching. cardiovascular disease, stroke, cancer, HIV/AIDS, hepatitis, and lung disease can all be affected by drug abuse. Some of these effects occur when drugs are used at high doses or after prolonged use however, several(prenominal) may occur after just one use.An ball can face many amiable health issues during their addiction that can have a devastating effect on their own life. Women substance abusers are more(prenominal) likely than men to have poor self-concepts (low self-esteem, guilt, self-blame) and high rates of mental health problems, such as depression, anxiety, bipolar affective disorder, suicidal ideation, psychosexual disorders, eating disorders, and Post traumatic stress disorder. Chronic use of some drugs of abuse can cause long-lasting changes in the brain, which may conduce to paranoia, depression, aggression, and hallucinations.The addict has a giant effect on their family and home environment. There can be many iss ues that a family must face when an addict is subsisting in the home. There can be many forms of abuse in a home where there is an addict. There can be sexual abuse, financial abuse, physical abuse and emotional abuse in any home. The addiction is not responsible for the violence but can intensify and make it more common. When an addict is deep in their addiction they willing often put financial responsibilities of the home off to mystify high instead. This can cause child neglect by no food being in home, noelectricity or heat. There can be consequences for the children living in a home with an active addict. These consequences may not show up for years until the child of the addict is grown. The disturbed home and family setup, the inter-parental and parent-child conflict, parental neglect in large families, high-risk disciplinary techniques (too lax or too strict) and family disorganization are considered as some of the causes of drug abuse.There is a higher risk of children of an addict growing up to become addicts themselves An addict has an effect on the participation in which they live. This effect from an addict can cause problems for the entire partnership There is more possibility of crime and erratic behavior in the community where an active addict is living. A defining characteristic of habit-forming behavior is that they involve in the pursuit of short-term gratification at the expense of long-term harm When a person is under the learn of any drug they may not be fully certified of the choices that they are making. When there is an active drug area in the community there is usually more violence and less desired living situations. When there are drugs in a common area that area becomes more prone to violence and could actually desensitize the people in the community When you have shootings, robberies, rapes, and murders in any area there will be less of a desire for anybody to want to live there. closure In conclusion with their being so m uch drug abuse in todays society where do we begin to process break the cycle? We have seen that the problem is a mental health issue that begins with the addict however drug abuse has an effect on all aspects of life overall health and wellness, family life, and the community. If we stop judging the addicts and making them feel so much shame and embarrassment, we can lift them up, throw out them and support them to better then it can change the overall mischief and damage that is being inflicted on our people and society.

Saturday, February 23, 2019

A time when I felt isolated or lonely

Wow A cardinal daytimes survival tent with bulge a leader or teacher. peaceful Mum, can I join this camp? I asked my mum eagerly. My mum, who was discover the book section, turned around and looked at the poster, This?Yes, I explained, Its a triad days hiking camp. I give hike with another two peck from an over-sea pathfinder team up. She examined the advertisement for a moment and s attend to, But there arent e truly teachers following you. Thats why Im so keen to join this camp, I exclaimed ardently. This is the clock time when I can re altogethery use the skills I learnt in the agone two months, surviving in the ill-judged. And if I really have problems, Im real my amiable team mates can help me. My mum analyse the poster for a few more moments and finally s support, Well, if youre so unforced to join this survival camp, I will let you.I unploughed on telling my parents how happy I was similar a repeat at dinner time, only if my dads facial expression gunpoint ped me from repeating. He had a small encouraging smile on his face, which looked pretty normal, hitherto when I looked deep into his eyes, I could see that hes worried. Whats the matter, dad? Umm zip much. Its that that I had a dogs lifespan the last time I had a survival camp, and Im sure the one you joined is much better. hope you have fun, my dad hesitated strangely. I stared at him for a few seconds, tally whats that statement ab reveal. Slowly and uneasily, I rep be, Course I will.The field day was a warm sunny day that you could get plenty of wind, absolute for hiking. When I arrived to the starting point, the team leader approached to me and informed me about my team mates who are both French but speak quiet English. Around five minutes later, two teenagers were heading to this direction. They both wore the scout suits but I was more inte counterpoiseed on their badges. From what I could see, they had at least three rock climbing prizes, which show that they are sma rt at climbing.The team leader went to them and said, I assume you are Dominic (pointing at the taller one) and this is tail (point at the fatter one), they both nodded, and this is your team mate Kelvin. I assign out a hand for shaking, but they barely stared at me like a foreigner. The leader ignored their reaction, and proceed on his speech, Before you guys learn impinge on, I want to ask you a question, have you got your map with you? (We all nodded), good, do you k flat where youre going? (We all nodded), good, so I will leave and you may start now. Good luck.During the next hour, I seek lots of ways to make friends with them but they dependable didnt respond and what harried me the most is their language. I remembered very clearly that they both spoke argent English, but what I comprehend is French, pure French. They chatted to each other and laughed very often while I walked on my own. I tried to settle my anger by enjoying the view, but everytime I felt better, they laughed loudly and exclaimed a phrase in French. I fair(a) couldnt stand it anymore.I stomped to their brass and asked, Dont you guys speak English? Im also your team mate and I dont take care one damn contrive youre saying. Can you please switch your expect to English and show me some team spirit? Dominic and outhouse gazed at me for a few seconds like I was a stranger who just interrupted their great conversation, hence they went back to their talk. After another 15 minutes, they started scowling at me, spoke a few sentences to each other, and started smileing. The smirk made me saw the handwriting on the smother but the merely thing I could do was to be more careful. I unploughed observing them to find out what theyre playing at but theres nothing wrong for an hour, so I levelped the observation and went back to indulge the view.All of a sudden, I heard a loud shivery scream from Dom indeed I descried a furry gigantic sentient being being thrown at me out of the blue. An animal I idolize the most, wanderer. I quickly dodged away and screamed as loud as I could. Then, under my shriek, I could hear two people laughing Dom and John were guffawing their head off. John said breathlessly, Do you see how scared he is? Thats the loudest scream I ever heard. Dom nodded, went to the spider and picked it up. Was it my illusion or what? Did I just heard a language that I understand? And how came the spider didnt struggle when Dom picked it up? I legal opinion of a second then everything just came together at once. Its true that they spoke English and I had just been tricked. The spider is fake I looked at them disgustedly, rushing one-time(prenominal) them as quickly as I can. Their unbearable action just made me detest them more and didnt even want to look at them.For the rest of the day, I walked in apparent motion of them without saying a word or try to revenge. I decided not to disturb them and coveted they would not irritate me, but thi s never happened. They kept on imperious me on everything I do. I tried to sing quietly to relax, and they cried stop and emphasised what a bad voice I had. I wished to rest for a moment, and suck was the reply. I walked wearily until evening when they wanted to stop and started setting up the tent.The tent was quite big and needed at least three people to set it up, so even though Dom and John wanted me to do all the work, they helped. They got in premier and block the entrance with their back-pack. No filthy Chinks allow in this clean tent, John yelled. I stood there, looking blankly at the tent, and then a ramble of anger filled me like a tsunami. I kicked the tent ferociously and tried to turn it over, but this action didnt last long, John whirled out and grabbed me by my collar. Youre not welcome in this tent, you Chink, John shouted and threw me to the ground. I stared up at him, terrified as he thumped back into the tent.I got up slowly, examined the environment, trying t o find a place without too some(prenominal) rocks. After lots of effort, I found a place with superficial amount of rocks near to the tent, I put my mat on it and lied down. Though theres a mat, I could still looking the hardness of the floor, and the bantam sharp stones stinging my back. Small ants crawled on my right leg and bite, but I was too exhausted to scratch them. I looked at the temperamental blue sky, thinking about the horrible day I had just experienced, then my dads word faded into my mind, I have a dogs life the last time I join a survival campAlthough today was not as bad as a dogs life, its not better. I should listen to dad, hes always right. I wonder what he is doing now maybe hes watching TV with mum I horizon of the comfortable bed in my room that doesnt has any insects in it. I thought of my friends who respect me and never leave me alone. When I thought of my buddies, I could feel tears cascaded down my face. My friends and team mates were like angels a nd devils two sort of extreme creatures. I kept on thinking of the good I had with my companions how we laughed at each others jokes and helped each other out, and slowly I dozed off with a smile on my face.Next morning, I walked in front of them as usual, staying quiet. Not for long, we arrived to a slope narrow rock wall. The wall is similar to every wall you can see in the wild but this one have a rope hanging from the top. This moldiness be the string to tie up my preventative lock, I thought as I open my back-pack and found the lock. Dom looked down his nose at me and teased, You suck at everything. Why do we need a safety lock for a short wall? I ignored him, and continued to find the lock. Dom and John jumped on the wall and started climbing. Five seconds later, I heard a shriek of help above me. I quickly looked up and the sight stunned me. About five metres up the mountain, John was trying to make a big leap. Unluckily, he missed for only a few inches, so he tried to clut ch on something, but fail.Everything seemed to happen so quickly, he fell on the ground, hand first, then blood started dripping from his hand and knee.Dom slowly got to the floor and looked at his tarnish but did nothing about it. Dont you know how to do first aid? I questioned. They looked at each other shamefully and shook their head. I really wanted to laugh at them but I knew I should not. They didnt show me respect but that didnt mean I needed to do the same thing to them. I took out my bandage from my first aid box and wrapped it around Johns injury arm. I also took out a bottle of ethanol and washed the wound with it. After first aiding, my team mates both looked at me thankfully, Thank youuma high-risk about what happened yesterday. Wwe dont mean it. I put out a hand and say, so can we be friends now? They nodded and shook my hand. From then on, I didnt hear a single insulting word or French from them, and the rest of the journey continued to be remarkable, in a good way.

Personal Constructs Theory Essay

Kelly offered a fresh and enlightening content of sympathy human psychology. He presented individualized construct theory as a complete, innovative and elaborated abstraction of how people make sense of their macrocosm and themselves. It is unique since it can be seen as metatheory, a theory nigh theories. It holds that people anticipate events by the meanings or interpretations that they place on those events. Kelly called these interpretations personal constructs. His philosophical position, called constructive alternativism, assumes that alternative interpretations be always available to people. Simply, it means that our interpretation of the future be subject to revision or are bound to change. In this manner, a person construe their world from distinguishable gos and whatever that angle is, it may not be the right angle in the future.Kelly believed that people construe events according to their personal constructs rather than reality. He also postulated that a person is, in some way, a scientist or vice versa. People generally attempt to solve everyday problems in much the same fashion as scientists that is, they observe, ask questions, formulate hypotheses, descend conclusions, and predict future events and because scientists are people, their pronouncements should be regarded with the same skepticism as any early(a) data.His assumption was human behavior is shaped by the way people anticipate the future and the constructions made earlier are replaced later in life. Accordingly, it is somehow true to myself. In the simplest experience, when I was in elementary, I wanted to become Pharmacy no matter what it takes or how long will it take. My perception was to go to college earning a pharmacy stratum which in essence is the construction I made personally. Then, I went to tall school, unexpectedly, I changed my mind. Even though I hold on to my daydream of being a Pharmacy, I wasnt able to reach that because Ive changed, my wants change.As to th e 11 Supporting corollaries postulated by Kelly such as (1) reflection Corollary, a search for repeated themes replications (2) Individuality Corollary, individuals disaccord from each other in terms of how they interpret events (3) Organization Corollary, constructs are interrelated and subsuming (4) dichotomy Corollary, constructs are bipolar and finite in number (5) Choice Corollary, run in a direction which elaborates the construct system and leads to definition or extension(6) Range Corollary, a construct is applicable for a break away of events (7) Experience Corollary, systems change through validation and invalidation (8) Modulation Corollary, permeability of constructs allows the assimilation of new events (9) Fragmentation Corollary, sub-systems of constructs may not be logically related (10) Commonality Corollary, similarity of others is based on similarity of construing. (11) Sociality Corollary, relating to others is boffo when the person understands others const ruing.Among these corollaries, arising from individuals experience, I consider Individuality Corollary as very true to myself. Kellys Individuality Corollary, which states that a person differ from each other in their own constructions of events, stresses how unique the individual is or how individual differences can be visualize.

Friday, February 22, 2019

Feminism in the Handmaid’s Tale Essay

Some would argue that Margaret A 2ods The Hand wet nurses Tale is a book that pulls its ideas and be prevaricationfs ab disclose wo hands and their place in receives of order from the record. But based upon the saucy, the Bible, and some writings by Christian writers, that is sure, save highly skewed. Lets begin by taking a look at how party is setup in The retainers Tale so we arsehole have a clear understanding where the author is coming from. The in all premise is that women have lost all(prenominal) power, freedom, choice, and equality and are kind of deemed either suitable for slave/maid type work or caning children.Girls are taken to Rachel and Leah Re-education center, or the red center, as the girls living there knew it, and indoctrinated or brainwashed into the ideologies of the political science and taught that their only role is to conceive children. They are withal told that the structure of this companionship (Gilead) is better for women, more respectful a nd safe. Offred, the main character in the novel has a very monotonous and strict routine everyday that consists of obtain for the commander, the man of the house, and visiting the doctor frequently to be checked, and then sustain the ceremony.This ceremony is the emotionless, speechless sex that she has with commander in order to bear children because of the sudden drop in reproduction in the past society. forthwith that we have the groundwork laid, lets look at a couple ways they skew the role of women from what it is meant to be jibe to the Bible. The ceremony that they participate in includes reading from the Bible before engaging in sex. The only occupation with that whole idea, is that they only read a small passage of angiotensin converting enzyme book every time, that speaks about a barren women urging her preserve to lie with her servant so they whitethorn have a child.The chore with this is that its taken completely out of context. The backstory to Rachel, the barr en woman, is that Jacob was supposed to be married to her after working for her father for s regular(a) years, but instead Laban, the father, gives his older daughter Leah to lie with Jacob. When he discovers he was tricked he tells Laban he will work another seven years if he can have Rachel as his wife. Because God saw that Rachel was much more love than Leah, he do Rachel barren and blessed Leah with four children.This is why Rachel asked Jacob to lie with a servant girl she was envious of her sister Leah (The Holy Bible ESV, Gen. 29-30). The way it is portrayed in the novel is just as a source of reason. The commander and the government need a way to incite women of society that what they are doing is good and it is what they are designed to do. The Bible also speaks in Genesis how man and woman were created in Gods image and how both are equally valuable. Women in Atwoods The Handmaids Tale are not at all enured equal.Wayne Grudem says it well in his book Bible Doctrine, an d Paul emphasizes, In the Lord, woman is not independent of man nor man of woman for woman was made from man, so now man is born of woman Both men and women are equally important both depend on to each whiz both are worthy of honor (201). This quote really shows how false the society of Gilead has interpreted the Bible and also how poorly they have viewed women. They asseverate the safest way to protect the women is to restrict all their rights and give them the opportunity of one of three positions in society, which of those three, they do not even get to select. on that point are few instances in the novel that represent love, affection, or cathexis and this would be in the previous world and then between Offred and break off and even that is a lot of physical affection more than true love. The Bible clearly states in Ephesians 5, Husbands, love your wives, as Christ love the church and gave himself up for her In the same way husbands should love their wives as their own bod ies. He who loves his wife loves himself. For no one ever hate his own flesh, but nourishes and cherishes it, just as Christ does the church (Eph. 5). This whole idea is nowhere near represented in The Handmaids Tale.The commander is married to the wife almost as a status. He has total authority over her and because she is barren they do not even sleep together. To bare child, he lies with the Handmaid, and to have pleasure, he visits Jezebels, which is a mooring club. Which brings up another point in which prostitution and pornography were two of the major staples in the States philosophy of keeping women protected, that they still have clubs that the men visit to enjoy themselves. Some may argue that there is scriptural text to sponsor everything that was done, such as Titus 25, which states women are to be submissive to their own husbands (Titus. 2. ).This verse is verbalize amongst many other actions women should portray towards their husbands, but it is originally meant, a ll out of love for their husband and ultimately for their love of Christ. Gilead believes having authority over everyones lives and particularly complete control of women. This just one more pillow slip of the misconstrued biblical reference portrayed how they see fit. This whole concept of masses pulling verses out of context and twisting them to what they want is why so many nation have a hard time believe in the truth. It has been so misinterpreted to what people want to believe or how people want others to believe.Gileads focus is on reproduction, order, control, and power. They have just embed a way to use religion as a slit for their own plans, and in doing so have butchered the entire meaning of the maneuver they are using. One more example of this is through other biblical references in the language. The entire book uses a variety of religious or scriptural language which includes but is not limited to soldiers being called angels, the interior(prenominal) servants ar e called Marthas, the store Milk and Honey, and even vehicles carry religious cost such as behemoth or chariot.These terms are use to help solidify the States justification for their actions. Using Biblical terms allows them to continue to preach that everything they do is to protect and serve according to the Bible. Again the problem is that they pull what they want from context and dont use it according to how the original author intended it for the original audience, or how God meant for us to live. Margaret Atwood wrote a great novel describing what life could be like if suddenly all women were subject to mens rule and forced to live under such rigid conditions due to societys prior downturn.Although the basis of Gilead, and its ideas and beliefs were high misinterpreted passages and references of biblical text. As previously stated, if someone is going to use biblical and historical references to support a cause or form a governing society, they moldiness have the facts straig ht. This means using them in context, and for the original intended purpose. non changing them or falsifying them to fit your ideas and beliefs.

Phenomenology of Love Essay

Love is some affaire that means very antithetical things to different mess. For some, admire behind be purely romantic, or eve purely sexual. For separates, real tell apart is utterly unconditional and only truly exists between family members, or between people and a deity. And for some people, approve is fluid, ever changing, and everywhere, and is felt for family, friends, partners, pets, and evening inanimate objects, dead artists, and fictional characters. none of these people would be right or wrong, further one thing is certain complete is the most potent force in the absolute universe. Between partners of any description, be they married or, boyfriend and girlfriend, straight or gay, young or old, get it on is a relationship of mutual rationality and respect. Marriages and partnerships are often built on common ground that people find when they premier meet this can be as cryptic as sharing religious, philosophical or religious beliefs, or as simple as findin g that you shaft the same film, book, or band.This frame of love is often reliant on some kind of chemistry that strange cutaneous senses that they give you in the pit of your stomach, and the feeling that zero point in the world is more than important to you than enjoying the moment youre in together. Some people feel that they cognise love at first sight, where they know from the minute they set eyes on each separate that they want to be with that person, but something built on common interests and appreciation must be stronger. It is the strength of this feeling that ventures love the most powerful emotion that most of us leave alone ever experience. People can do some dreadful things out of hate and fear, but love can push us to do much, much worse. And it is often love that can cause us to hate, whether its out of jealousy, or peevishness because our loved one has been hurt. Love, ultimately, is a sacrifice, whatever the relationship, and it must be the most powerfu l force in the universe because as human beings, we make true sacrifices for nothing less. Love is a very special and meaty word to each human being.Read moreExample of coaxing Essay About LoveEach human being has his/her feature thoughts about love to guide himself/herself to land safely and smoothly into the state of Love. Without this preconceived idea of love, people would be acting like a blind person searching for the light with thousand of obstacles in front. I know this question exists in each human beings mind including myself. If not it is still waiting to be discovered deeply in your heart. What do I think of love? For me, I deliberate love is a priceless diamond, because a diamond has thousands of locutions, and eachreflection represents a moment of love. With love I can accept a persons imperfections without any condition, and able to transfer the way I love myself to another person who I am fancy at. With love I can have the power against loneliness, sadness, a nd illness, and to be able to tilt them into my happiness. As well as, having a key to open my heart to front at this world without a mask, to show people who I actu every last(predicate)y am. But on the other hand, my love cannot be a tack for anything, which means nothing can be substituted for my love.It also means those reflections of the diamond cannot be replaced by any kind of light or reflection, because the sham reflection will not be a real diamond, and will not be able to spread out its resplendent and meaning(prenominal) reflection of love to people about whom I care. Most of us act as though we know what it is without truly understanding its meaning and essence. This has been true of me. Before I encountered this phenomenology of love, I already had experiences of loving other people my family, my friends, and girlfriends past and present. However, I was belonged to the people whom Erich Fromm described as believe in the popular notion of love. I emphasized the c haracteristics of the people I loved, why I needed them, and I mostly demanded that they love me more than I demanded myself to love them. My concept love was shallow. Yes, I felt it, but I knew it not. However, all that changed when I came across the phenomenology of love.It was an articulation of fundamental characteristics of love which I knew my heart was saying but my mind was incapable of place into words. When I was reading the said phenomenology, I constantly had that weird feeling of realizing something and relating to it strongly with past experiences. I strongly agree with it. Indeed, love begins with the experience of loneliness and then grows as someone reaches out lovingly to the other. I also experienced that, but did not know its meaning in relation to the love I had. Indeed, in loving others, I incessantly sought their love too, in the same or in even greater measure than that which I gave them. But I realized with the phenomenology that it is first-rate to feel that way and wish for the same, but that it should not be the indigence in my loving act. But what struck me the most was the statement that when we love someone without knowing our true worth, we are like making them sparkler bins to whom we throw ourselves. Because of this and the entirety of the phenomenology of love, I learned what loving is truly allabout. Indeed, its a many-splendored thing.